Lumina Soul Therapy

Emotional suppression often begins in childhood, when our feelings go unseen and unheard. Over time, this survival strategy can turn into self-sabotage, affecting our relationships, confidence, and peace of mind. This blog explores how childhood emotional neglect leads to deep-seated sadness, and how healing begins through expression and connection.

Many of us carry a quiet sadness we can't explain — a heaviness that lingers in the background of our lives. In this deeply personal and reflective blog, I explore the hidden roots of persistent emotional pain and how childhood experiences of loss, emotional neglect, and unspoken grief can shape the way we feel, relate, and live as adults. Through my own story and compassionate insight, this piece invites you to begin your own journey of understanding and healing.

The Quiet Influence of Unhealed Pain Sometimes, sadness doesn't shout. It whispers. It weaves itself quietly through your days, coloring...

When Sadness Goes Deeper Than We Realize We all experience sadness at times , moments of grief, disappointment, or emotional hardship....

Deep-seated sadness is more than a fleeting feeling,it’s an enduring emotional state that can trace its roots back to formative...

I used to say, “I lost my smile.” And for a long time, I didn’t know why. I thought maybe I was depressed. But somewhere deep inside, I...

Have you ever paused to consider what makes you, well you? Personality is more than just a collection of habits or quirks; it’s the...

Break the cycle of emotional neglect: recognize the signs, heal generational wounds, and nurture emotional connection in your family.

The Silent Thief of Self-Worth: Emotional Neglect and Its Impact on Self-Esteem Imagine a garden where the plants are left untended. No...

Emotional Neglect and Regulating Emotions in Relationships Emotional neglect during childhood leaves lasting scars that can profoundly...

The good news is that the cycle of emotional neglect can be broken. The key to overcoming its effects lies in healing your inner...

Do you find yourself struggling to form meaningful relationships, whether in friendship or romance? Have you noticed a pattern of...

Emotional neglect is a silent challenge that many people face, often without even realizing it. Unlike physical neglect, which is more...

Let's face it, discipline isn't exactly the most exciting topic. It sounds more like something your grumpy old uncle would preach about...

So, it’s that time of year again. The time of year where we all sit down with a cup of tea (or wine, let’s be honest) and make grand...