EFT, or Emotional Freedom Technique, is a therapeutic and self-help approach that combines elements of traditional Chinese medicine with modern psychology. EFT involves tapping on specific acupressure points on the body while focusing on emotional or psychological issues. The goal of EFT is to alleviate emotional distress and release negative emotions or thought patterns. ​

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Key features of EFT: 

1. Tapping:

The technique involves tapping on specific meridian points, which are believed to correspond to different emotional and physical issues.

2. Emotional Release: 

EFT is commonly used to address and release a wide range of emotional issues, such as stress, anxiety, phobias, and traumatic experiences.

3. Cognitive Shift:

During the process, individuals often express and acknowledge their emotions and thoughts while tapping, leading to a shift in perspective and a reduction in emotional intensity.

4. Self-Help Tool: 

EFT can be learned and used as a self-help tool, making it accessible for individuals to manage their own emotional well-being.

5.Holistic Approach: 

EFT is considered a holistic approach because it addresses the connection between emotions and physical well-being, with the belief that releasing emotional blocks can lead to improved health.

EFT has gained popularity as a complementary therapy for emotional well-being and is often used in conjunction with other therapeutic approaches. It is valued for its simplicity and effectiveness in addressing emotional and psychological challenges.

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